“YOU FIND YOURSELF BY COMING INTO THE PRESENT.”
– ECKHART TOLLE
Journalling is and has been a powerful form for articulating my experiences. Here, I share with you some of my deepest thoughts, musings and dreams.
Yoga and meditation are known for its physical, mental and emotional benefits. Learn yoga and/or how to start incorporating a practice in your life.
FIND A CLASS
If you’re located in Adelaide, South Australia and would like to learn yoga in a small, intimate and respectful setting
please do get in touch. I am available for small group classes (maximum of 4) and private classes for individuals or couples.
NEW ON THE BLOG
Wake up your shoulders and hamstrings with this quick 25 minutes vinyasa yoga flow sequence. Great for mornings or early evenings.read more
My first exposure to yoga was as a child. I followed my mum along to a class when I was about 7 or 8, sat on the side and watched. That is all I remember though. My next exposure was through experience at the age of 24. I signed up on a whim at a new studio in...read more
This sequence - The Office Series - is designed especially for individuals who spend a long time at a desk hunched over a keyboard. Stiff neck, rounded shoulders and tight hips are common complaints for most of us. Coupled with the incrasing usage of smartphones...read more
I AM MICHELLE
Yogini, life participant, experience seeker, and Universe lover.
After 6 years of yoga asana practice, I answered the call and completed my 200 hours yoga teacher training with YogaWorks in Bali, Indonesia. Not long after that, I completed 70 hours of medical Qigong, acupressure and Yin yoga teacher training with the amazing Jo Phee.
I’m passionate about the power of this practice in helping others find their paths in this journey of life.