“YOU FIND YOURSELF BY COMING INTO THE PRESENT.”
– ECKHART TOLLE
Journalling is and has been a powerful form for articulating my experiences. Here, I share with you some of my deepest thoughts, musings and dreams.
Yoga and meditation are known for its physical, mental and emotional benefits. Learn yoga and/or how to start incorporating a practice in your life.
FIND A CLASS
If you’re located in Adelaide, South Australia and would like to learn yoga in a small, intimate and respectful setting
please do get in touch. I am available for small group classes (maximum of 4) and private classes for individuals or couples.
NEW ON THE BLOG
This sequence - The Office Series - is designed especially for individuals who spend a long time at a desk hunched over a keyboard. Stiff neck, rounded shoulders and tight hips are common complaints for most of us. Coupled with the incrasing usage of smartphones...
Almost a year ago, I decided to take the leap and enrolled into a residential, intensive Yoga Teacher Training course. This was not a new idea or thing that just came to me. It was something I had been toying with for many years since I personally experienced the...
Ayurvedic Breakfast Porridge A beautiful, healthy, creamy porridge for breakfast incorporating Ayurvedic principles that aids digestion. 11/4 tbsp ghee ((homemade or store bought))11/2 cup breakfast grain ((polenta, quinoa, medium poha (flattened rice)))2 cup milk...
I AM MICHELLE
Yogini, life participant, experience seeker, and Universe lover.
After 6 years of yoga asana practice, I answered the call and completed my 200 hours yoga teacher training with YogaWorks with the beautiful Alicia Cheung and life-lover Oliver Reinsch from YogaWorks in Bali, Indonesia. Not long after that, I completed 70 hours of medical Qigong, acupressure and Yin yoga teacher training with the amazing Jo Phee.
I’m passionate about the power of this practice in helping others find their paths in this journey of life.