Journalling is and has been a powerful form for articulating my experiences. Here, I share with you some of my deepest thoughts, musings and dreams.
“YOU FIND YOURSELF BY COMING INTO THE PRESENT.”
– ECKHART TOLLE
Yoga and meditation are known for its physical, mental and emotional benefits. Learn yoga and/or how to start incorporating a practice in your life.
WINTER SEQUENCE FOR KIDNEY & URINARY BLADDER Winter season corresponds with the water element, and kidney organ. This practice sequence will work with the kidney and urinary bladder meridian points, inviting us to stillness and relaxation for nourishment of these...read more
This Yin Yoga sequence targets the neck, shoulders and lower body areas, specifically the groin, hip flexors, quadriceps, and ankle and toes. This practice sequence is perfect after a day of sitting, be it at the desk at work, or after a long drive.read more
The biggest lessons happen when you don’t expect it. Discover how a typical afternoon snack turned into a moment of clarity and mindfulness for me.read more
Treat yourself to this easy-to-prepare breakfast dish. Make this your own with your favourite fruits (fresh or dried)!read more
Cooking (like any other activity) can be a way of practicing mindfulness. If you’re already a domestic goddess in the kitchen, take a moment now to reflect on what made you fall in love the first time.read more
Bibimbap is a popular Korean dish, and literally means ‘mixed rice’. Here’s my version of a really simple recipe to whip up for the weekday meal prep. Load it up with your favourite grain and vegetables.read more
FIND A CLASS
If you’re located in Adelaide, South Australia and would like to learn yoga in a small, intimate and respectful setting
please do get in touch. I am available for small group classes (maximum of 4) and private classes for individuals or couples.
I AM MICHELLE
Yogini, life participant, experience seeker, and Universe lover.
After 6 years of yoga asana practice, I answered the call and completed my 200 hours yoga teacher training with YogaWorks in Bali, Indonesia. Not long after that, I completed 70 hours of medical Qigong, acupressure and Yin yoga teacher training with the amazing Jo Phee.
I’m passionate about the power of this practice in helping others find their paths in this journey of life.