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FREE YIN YOGA AT HOME

An invitation to journey inwards through a Yin Yoga practice.

Start slowing down and nourish your body’s connective tissues through long, static stretches that work to replenish ‘qi’ through our meridian channels.

JOURNAL

Journalling is and has been a powerful form for articulating my experiences. Here, I share with you some of my deepest thoughts, musings and dreams.

“YOU FIND YOURSELF BY COMING INTO THE PRESENT.”
– ECKHART TOLLE

PRACTICE

Yoga and meditation are known for its physical, mental and emotional benefits. Learn yoga and/or how to start incorporating a practice in your life.

NOURISH

A curation of healthy recipes that I have discovered, returned to and created over the years. My personal creations are influenced by my South East Asian background.

LATEST POSTS

Yin Yoga – Winter Sequence

WINTER SEQUENCE FOR KIDNEY & URINARY BLADDER Winter season corresponds with the water element, and kidney organ. This practice sequence will work with the kidney and urinary bladder meridian points, inviting us to stillness and relaxation for nourishment of these...

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Yin Yoga sequence | Shoulders & Hips

This Yin Yoga sequence targets the neck, shoulders and lower body areas, specifically the groin, hip flexors, quadriceps, and ankle and toes. This practice sequence is perfect after a day of sitting, be it at the desk at work, or after a long drive.

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FIND A CLASS

If you’re located in Adelaide, South Australia and would like to learn yoga in a small, intimate and respectful setting
please do get in touch. I am available for small group classes (maximum of 4) and private classes for individuals or couples.

I AM MICHELLE

Yogini, life participant, experience seeker, and Universe lover.

After 6 years of yoga asana practice, I answered the call and completed my 200 hours yoga teacher training with YogaWorks  in Bali, Indonesia. Not long after that, I completed 70 hours of medical Qigong, acupressure and Yin yoga teacher training with the amazing Jo Phee.

I’m passionate about the power of this practice in helping others find their paths in this journey of life.

Get your FREE Yin Yoga practice sheet here

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