“YOU FIND YOURSELF BY COMING INTO THE PRESENT.”
– ECKHART TOLLE
NEW ON THE BLOG
Learn how to make your own chai tea at home. A nourishing and nutritious tea that is a staple to an Ayurveda lifetsyle, this tea is packed with benefits from aiding digestion, improving immune system and uplifting our energies and spirits. Get the recipe now.read more
A 30 minutes vinyasa yoga flow to build upper body strength. Start slow and easy, bring your awareness back to the breath while lengthening the posterior line (back side) of our bodies, and start getting into the groove of the flow.read more
Wake up your shoulders and hamstrings with this quick 25 minutes vinyasa yoga flow sequence. Great for mornings or early evenings.read more
Journalling is and has been a powerful form for articulating my experiences. Here, I share with you some of my deepest thoughts, musings and dreams.
Yoga and meditation are known for its physical, mental and emotional benefits. Learn yoga and/or how to start incorporating a practice in your life.
FIND A CLASS
If you’re located in Adelaide, South Australia and would like to learn yoga in a small, intimate and respectful setting
please do get in touch. I am available for small group classes (maximum of 4) and private classes for individuals or couples.
I AM MICHELLE
Yogini, life participant, experience seeker, and Universe lover.
After 6 years of yoga asana practice, I answered the call and completed my 200 hours yoga teacher training with YogaWorks in Bali, Indonesia. Not long after that, I completed 70 hours of medical Qigong, acupressure and Yin yoga teacher training with the amazing Jo Phee.
I’m passionate about the power of this practice in helping others find their paths in this journey of life.